Cauliflower Leek Soup (Paleo & Whole30 with Vegan Option) Bakerita


Cauliflower Potato & Leek Soup

Published: October 20, 2022 Cauliflower Leek Potato Soup 5 from 5 votes Jump to Recipe This creamy one-pot cauliflower leek potato soup is flavorful, healthy, and ready in under 30 minutes. Topped with bacon crumbles and cheddar cheese, it's the perfect comforting meal. No heavy cream is needed! Best healthy cauliflower leek potato soup


Cauliflower Potato and Leek Soup Making Thyme for Health

Ingredients 2 tsp olive oil 1 1/2 cups thinly sliced leeks, white and light green parts only 4 cloves garlic, minced 1 large Russet or Yukon gold potato, peeled and diced 3 1/4 cups chopped cauliflower florets 2 cups low-sodium chicken broth 1/4 tsp fresh ground black pepper, plus additional to taste ( TRY: Simply Organic Ground Black Pepper)


Cauliflower Leek Soup Recipe Healthy Crockpot Soup 10Minute Prep!

Add the leeks and cook them down, stirring occasionally, until they are soft and translucent, about 5-6 minutes. Toss in the minced garlic and cook one additional minute. Add the potato, cauliflower, thyme, salt and black pepper. Give everything a good toss so all the vegetables are coated in seasoning.


Healthier Cauliflower Potato & Leek Soup Vegetable recipes, Hearty

Recipe Ingredients You will need the following ingredients to make these tangy Cauliflower Leek and Potato Soup. Potatoes: When making a creamy soup I prefer to use starchy potatoes like russet potatoes. Unlike other waxier potatoes, they don't hold their shape when they are cooked, making the soup nice a creamy without having to add cream.


Heartwarming Cauliflower Potato And Leek Soup Using Sweet Potatoes!

Preparation. 1) In a large heavy bottom pot, add the oil and butter and preheat over medium heat, add the leeks along with a pinch of salt and cook until slightly caramelized and softened, about 10 minutes.


Leek & Cauliflower Soup with Lemongrass Jewish Vegetarian Society

This Potato Leek Cauliflower Soup recipe is vegan and made without cream or dairy. It's perfect served with some crusty bread for dipping! There's nothing better than a big bowl of piping hot soup during the cold fall and winter months. This Potato Leek Soup is creamy and decadent, but it's also dairy free and super healthy.


Cauliflower Potato Leek Soup Meatless Makeovers

Add a bit of olive oil to a heavy bottom pot or dutch oven. Start by sautéing the leeks for about 5-8 minutes until completely softened. Then add in the garlic and seasonings and cook for an additional minute until fragrant. Add in the potatoes, frozen cauliflower and vegetable broth and simmer for 30 minutes. 3.


Creamy Cauliflower & Leek Soup Paleo Fullheart Nutrition

Step 2: Make soup. Heat olive oil in a large pot like a Dutch oven over medium heat. Once hot, add the leeks and saute for 4-5 minutes, until fragrant. Next, add potatoes, vegetable broth, thyme, salt, black pepper, and bay leaves, and bring to a boil. Cook until the potatoes are soft.


Roasting the cauliflower, leeks, potatoes, onions and garlic adds

Cauliflower Potato Soup STEP BY STEP: Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and the edges of the cauliflower begin to brown. Caramelize leeks and simmer potatoes in 1 cup of the stock for 10-15 minutes, or until potatoes are fork-tender.


Cauliflower Potato and Leek Soup Making Thyme for Health

In a pot, heat oil and saute the sliced leeks on medium heat for a couple of minutes while stirring regularly. Add minced garlic, and cook for a minute or until it's fragrant. Add cauliflower florets, vegetable stock, thyme, salt, and pepper. Bring to a boil, and simmer until the cauliflower is cooked and tender.


Recipe Potato, Leek and Cauliflower Soup

Combining cauliflower with potatoes gives you creaminess and thickness without excessive carbs. Using coconut cream is another way to add a creamy feel but still keep this soup dairy-free and vegan. A comforting soup that is healthy too. A vegetarian recipe fit for soup season. Ingredients and substitutions


Cauliflower Potato and Leek Soup Making Thyme for Health

Preheat the oven to 425 F. Roughly chop the cauliflower. Spread it on a baking sheet and toss with the oil and œ teaspoon of salt. Roast for about 18 minutes. Meanwhile, slice the white and light green parts of the leek, and peel and chop the potatoes. Mince the garlic and remove thyme leaves from the stems.


Roasted Leek & Cauliflower Soup A Party With Us

Warm the butter over medium heat and cook the leeks until golden brown. Browning them helps bring out the flavor so don't skip that part! Add the cauliflower (roasted or raw, your choice!), garlic, potato and thyme. Cook for a few minutes, until garlic is fragrant. Pour in the vegetable broth and bring to a boil.


Cauliflower Leek Soup (Paleo & Whole30 with Vegan Option) Bakerita

In a large stock pot over medium/high heat, place oil, garlic, onion and celery. Sauté for 3-4 minutes. Drain the leeks and add them to the pot. Season with salt and pepper. Stir and sauté for an additional 2 minutes. Next add the potato, cauliflower, seasonings and broth to the pot. Stir to combine and bring to a boil.


Easy Cauliflower Leek Soup

Add the cauliflower florets, cubed potatoes, and broth. Gently simmer over medium to medium-low heat for 15-20 minutes until the cauliflower and potatoes are fork-tender. Step 3. While the soup is simmering, thinly slice the leek greens and saute them in two tablespoons of olive oil in a large skillet over medium heat, stirring occasionally.


Roasted Cauliflower and Leek Soup Recipe

Published: Oct 7, 2021 · Modified: Aug 25, 2023 by Jessica JUMP TO RECIPE PIN SHARE This creamy yet chunky leek, potato and cauliflower soup is SO delicious, super filling and extra easy-to-make. It combines leeks, potatoes, cauliflower, carrots and garlic for the best cozy bowl of deliciousness.